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(WEBCAST): Building Resilience & Experiencing Post-Traumatic Growth

Updated: Apr 21, 2020

Gary Stewart, PhD, joined us to discuss building resilience and setting ourselves up to experience post-traumatic growth (PTG) during this time of crisis.




Lucy Hone: The three secrets of resilient people

Susan David: The gift and power of emotional courage


Skills for resilience

Five minute mindfulness meditation on presence

Transition through change

Making Sense of Life Changes


1. Resources to Support Your Mental Health During the COVID-19 Outbreak (UCSF) – handouts and webinars

2. Taking Care of Your Emotional Health (CDC) – pamphlet

3. Emotional Well-Being and Coping During COVID-19 Emotional Well-Being and Coping During COVID-19 - pamphlet

4. Useful Wellness and Mental Health Apps

5. Mindshift CBT Anxiety Canada – free app

6. Tips for Social Distancing, Quarantine, And Isolation During an Infectious Disease Outbreak - pamphlet

7. Speaking of Psychology – Bi-Weekly Podcast APA

8. SAMSHA’s 24-hour Disaster Distress Helping – 800-985-5990 - Helpline Local and Regional Services and Crisis Intervention

9. COVID-19 Resources - Mental Health America of Kentucky

10. Pathways Resource Guide 2016 – 2017 This directory is the most comprehensive listing and explanation of providers and services who cater to the needs of mature adults. It is designed to work for YOU! It takes up little shelf space yet ties together in an “at your fingertips” format all the services, programs and products most needed by older adults. Information contained herein has been supplied by the organizations and facilities.

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